Coming down off a flare can tempt a person to push themselves too hard. When I start to feel better I often think oh I can catch up on those chores I've neglected for days. But self care is as important now as it was at the peak of my flare. I have to continue to rest extra, take my pain relievers, watch what I eat, get extra sleep. I'd I push myself too soon I coukd make the flare last longer OR trigger a new one. I've had both happen.
Do I always manage to do the necessary self care? No. Someone has to make sure chores get done, errands get done, and bills get paid. I do my best because that's all I can do.
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